Ditch Dieting and Take Charge of Your Weight Loss

Join our science-backed Transform Program that helps you balance your health with life's demands.

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In our Transform Program, we'll guide you through:

  • Ending the perpetual dieting cycle for good.
  • Finding movement you enjoy.
  • Supporting your body nutritionally.
  • Customizing a set of small changes to put in place that set you up for sustainable weight-loss success.

What's Included


16 Week Guided Program

We've packaged our award-winning resort program into a 16 week guided program to help you each day of your transformative journey.


Weekly Coaching Calls

Weekly calls with health experts to guide you on your weight loss journey and hold you accountable throughout.


A Thriving Community

A community of friends on the same journey to cheer you on and grow with you.

How Our Program Is Different

More than Calories In and Out

H3-icon-star-flowerMost diets and weight loss programs confuse health with weight loss. Although connected, they're not the same. We approach health from a holistic perspective.


Sustainable Results

h3-icon-sustainable-healthResearch shows that people who successfully lose weight and maintain it do so by doing the same things they did to lose weight.

That's why we help you make small behavior shifts, so you’ll never feel overwhelmed or burned out. 

Access to True Experts

h3-icon-expert-coachesEach week you'll get access to our experts to cheer you on and keep you on track.

Plus, you'll enjoy monthly virtual events led by an experienced health expert. These events will explore a variety of helpful health and weight-loss topics like nutrition, motivation, and more!

Science-Backed Systems

h3-icon-science-backedYou won’t find any crazy cleanses, fads, or dieting here. Our program is based on realistic, and evidence-based research from well-known organizations like the American Heart Association, Harvard Health Publications, and the American College of Lifestyle Medicine.

Credible Track Record

h3-icon-great-resultsFor more than 45 years, our approach has demonstrated excellent results for our clients, with an average of 13.54 pounds and 8.9 inches lost in just four weeks!

Our clients also see a tremendous improvement in many health markers and lab test results. Now you can enjoy the same powerful program in the comfort of your home.


What Other People Are Saying

Could you be next?


Frequently Asked Questions

Does the Transform Program actually work?

Absolutely! Our Hilton Head Health at Home program follows the same structure as our award-winning resort weight loss programs. 

Our method has proven effective, with members losing an average of 13.54 pounds and 8.9 inches in their first four weeks in addition to improved lab values! As long as you follow the program with us, you will enjoy great results. 

We also know life throws us curve balls sometimes. That’s why our weekly coaching calls can be so effective at keeping you on track and motivated.

What makes the Transform Program different?

Excellent question! Instead of focusing on one narrow component of weight loss (like diet or exercise), we approach weight loss from a holistic perspective.

Our philosophy is also based on a body of evidence-driven research from well-respected health organizations. We’re fascinated by studying what makes people lose weight for good and we teach all of those successful strategies in our program.

In our experience, a transformation like weight loss is easier and more enjoyable when you’re surrounded by a community of support ready to cheer you on.

Do you have reviews, awards, or success stories?

Yes, we’re glad you asked!  

We have a library of testimonials from past members of all ages who share their stories. Check them out!

Hilton Head Health was voted the best Reader’s Choice resort in USA Today for 3 years in a row. Now you can enjoy the same powerful program in the comfort of your own home!

You also may have seen us featured in some leading health magazines like CookingLight, Women’s Health, and Prevention.


Tired of dieting your life away?

Stop focusing on one narrow component of weight loss (like diet or exercise). 
Our holistic approach will put you on your final weight-loss journey.