What's Included
16 Week Guided Program
We've packaged our award-winning resort program into a 16 week guided program to help you each day of your transformative journey.
Weekly Coaching Calls
Weekly calls with health experts to guide you on your weight loss journey and hold you accountable throughout.
A Thriving Community
A community of friends on the same journey to cheer you on and grow with you.
More than Calories In and Out
Most diets and weight loss programs confuse health with weight loss. Although connected, they're not the same. We approach health from a holistic perspective.
Sustainable Results
Research shows that people who successfully lose weight and maintain it do so by doing the same things they did to lose weight.
That's why we help you make small behavior shifts, so you’ll never feel overwhelmed or burned out.
Access to True Experts
Each week you'll get access to our experts to cheer you on and keep you on track.
Plus, you'll enjoy monthly virtual events led by an experienced health expert. These events will explore a variety of helpful health and weight-loss topics like nutrition, motivation, and more!
Science-Backed Systems
You won’t find any crazy cleanses, fads, or dieting here. Our program is based on realistic, and evidence-based research from well-known organizations like the American Heart Association, Harvard Health Publications, and the American College of Lifestyle Medicine.
Credible Track Record
For more than 45 years, our approach has demonstrated excellent results for our clients, with an average of 13.54 pounds and 8.9 inches lost in just four weeks!
Our clients also see a tremendous improvement in many health markers and lab test results. Now you can enjoy the same powerful program in the comfort of your home.
Featured In
“It was a wonderful, life-changing experience.”
Lorraine F.
“The changes in myself are incredible.”
Tracy R.
“I am so thankful for H3. I can honestly say it was the BEST DECISION I ever made.”
Debbie C.
“I have now lost 50 pounds and I am 15 pounds from what my doctor says should be my goal weight.”
Allyson W.
“H3 is truly a life-changing and lifesaving program that I will never, ever forget.”
Matthew B.
“I have now lost 50 pounds and I am 15 pounds from what my doctor says should be my goal weight.”
Allyson W.
“H3 is truly a life-changing and lifesaving program that I will never, ever forget.”
Matthew B.
"I've lost over 90lbs thanks to H3."
Francine R.
