Ditch Dieting and Take Charge of Your Weight Loss

Join our science-backed Thrive Program that helps you balance your health with life's demands.

In Our Thrive Program, You'll Learn:

  • What causes the diet fads and quick fixes to fail.
  • How to find movement you enjoy.
  • How to support your body nutritionally.
  • How to put small changes in place that set you up for sustainable weight-loss success.

What's Included


On Demand Videos

Over 100 videos covering healthy eating, enjoyable movement, wellness, and more.


Monthly Events

Monthly live-training events on a variety of topics around sustainable weight loss.


A Thriving Community

A community of friends on the same journey to cheer you on and grow with you.

How Our Program Is Different

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More than Calories In and Out

Most diets and weight loss programs confuse health with weight loss. Although connected, they're not the same. We approach health from a holistic perspective.


Sustainable Results

Research shows that people who successfully lose weight and maintain it do so by doing the same things they did to lose weight. That's why we help you make small behavior shifts, so you’ll never feel overwhelmed or burned out. 


Access to True Experts

Each of our videos is led by one of our trained health experts to guide you through our sustainable weight loss approach.

Plus, you'll enjoy monthly virtual events led by an experienced health and weight-loss speaker. These events will explore a variety of helpful health and weight-loss topics like nutrition, motivation, and more!


Science-Backed Systems

You won’t find any crazy cleanses, fads, or dieting here. Our program is based on realistic, and evidence-based research from well-known organizations like the American Heart Association, Harvard Health Publications, and the American College of Lifestyle Medicine.


Credible Track Record

For more than 45 years, our approach has demonstrated excellent results for our clients, with an average of 13.54 pounds and 8.9 inches lost in just four weeks!

Our clients also see a tremendous improvement in many health markers and lab test results. Now you can enjoy the same powerful program in the comfort of your home.


Read Our Testimonials

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Frequently Asked Questions

Does the Thrive Program actually work?

Absolutely! Our Thrive Program provides a wealth of content based on the same methodology as our award-winning resort weight loss programs.

Our method has proven effective, with an average of 13.54 pounds and 8.9 inches lost in just four weeks and improved lab values! Once you adopt our methodology, you too will enjoy great results.

Do you have reviews, awards, or success stories?

Yes, we’re glad you asked!  

We have a library of testimonials from past members of all ages who share their stories. Check them out!

Hilton Head Health was voted the best Reader’s Choice resort in USA Today for 3 years in a row. Now you can enjoy the same powerful program in the comfort of your own home!

You also may have seen us featured in some leading health magazines like CookingLight, Women’s Health, and Prevention.


Tired of dieting your life away?

Stop focusing on one narrow component of weight loss (like diet or exercise). 
Our holistic approach will put you on your final weight-loss journey.