How Our Program Is Different
More than Calories In and Out
Most diets and weight loss programs confuse health with weight loss. Although connected, they're not the same. We approach health from a holistic perspective.
Sustainable Results
Research shows that people who successfully lose weight and maintain it do so by doing the same things they did to lose weight.
That's why we help you make small behavior shifts, so you’ll never feel overwhelmed or burned out.
Access to True Experts
You'll get access to hours of content from real health experts to teach you how to approach food, movement, self-care, and more. For added motivation, we offer programs with weekly direct access to our experts to cheer you on and keep you on track.
Plus, you'll enjoy monthly virtual events led by an experienced health expert. These events will explore a variety of helpful health and weight-loss topics like nutrition, motivation, and more!
Science-Backed Systems
You won’t find any crazy cleanses, fads, or dieting here. Our program is based on realistic, and evidence-based research from well-known organizations like the American Heart Association, Harvard Health Publications, and the American College of Lifestyle Medicine.
Credible Track Record
For more than 45 years, our approach has demonstrated excellent results for our clients, with an average of 13.54 pounds and 8.9 inches lost in just four weeks!
Our clients also see a tremendous improvement in many health markers and lab test results. Now you can enjoy the same powerful program in the comfort of your home.
About Us
What began as a mission to change lives in 1976 as a health institution quickly evolved into an award-winning weight-loss resort now known as Hilton Head Health. Through our science-backed programs and holistic approach, we've helped people just like you learn how to connect with their bodies, enjoy movement, and shed the extra weight for good.
On top of our effective weight-loss programs, our guests also enjoy the picturesque beaches of Hilton Head Island and a luxurious on-site spa for extra self-care.
While many of our guests prefer an immersive, on-site experience at our resort, we realize that others may not have the same opportunity due to work, family, or financial limitations. That's why we developed our virtual program, Hilton Head Health at Home. Everyone can enjoy the same powerful program on their schedule and at their pace.
Our team includes health professionals from a variety of areas, including certified trainers, renowned chefs, behavioral health experts, registered dietitians, and more. Meet the Team
